Keeling Hip Mobility With Pelvis Ante / Retroversion

Description

Assume a kneeling position, with one knee on the ground and the other foot in front of you. Place your hands on your pelvic bones and breathe calmly. Tilt your pelvis backward and slowly lower your glutes toward your heels. Then tilt your pelvis forward and return to the starting position. Repeat the movement in a fluid and controlled manner.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Difficulty

Easy

Movement

AnteversionRetroversion

Contraction mode

Concentric