Kettlebell Squat on Box

Description

Stand in front of a box or a step, with your feet hip-width apart, and hold a kettlebell with both hands against your chest (goblet position). Keep your torso upright and your back engaged. Lower yourself slowly by bending your hips and knees, as if sitting down, until you touch the box behind you without letting yourself drop. Make sure to keep your knees in line with your feet and your heels anchored to the floor. Push through your heels to come back up to standing.

Settings

Equipment

KettlebellBox

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

ConcentricEccentric