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Kettlebell Swing
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Hold a weight in your hands, ideally a kettlebell, keeping your arms straight and shoulders relaxed. Bend at the hips, pushing your glutes back, guiding the kettlebell between your legs. Then straighten up by extending your hips, while firmly contracting your glutes at the end of the movement. This extension must be dynamic enough to propel the kettlebell forward. The load should rise to shoulder height, or higher, as recommended by your physical therapist.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
