Kettlebell Swing With Step-Up on Box

Description

You are standing, facing a box (or a chair), feet hip-width apart, with a kettlebell (or a weight) in your hands. You will bring your hips back by bending your hips and knees to perform a squat. At the same time, you will let your arms follow a pendulum motion downward and backward, caused by the kettlebell, until it is under your hips. Then, you will perform the reverse pendulum motion with your arms, lifting the kettlebell above your head, and step one leg onto the box in the continuation of the motion. You will then return to the starting position and repeat the exercise with the other leg.

Settings

Equipment

BoxKettlebell

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensors