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Knee Extension With Weight
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair and place a weight around the ankle of the leg you want to work. Extend the leg by keeping it straight in front of you, then slowly return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Seated
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
