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Knee Flexion With ADD
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Start by lying on your back with a ball or a Pilates brick between your feet. Engage your core and squeeze the ball between your feet. While maintaining this pressure, slowly bend your knees towards your hips, then lower them back down. Be careful not to arch your back.
Settings
- Equipment
- Ball
- Positions
- Prone Position
- Muscle groups
- Knee flexorsHip adductors
- Difficulty
- Easy
- Movement
- FlexionAdduction
- Contraction mode
- ConcentricIsometric
