Knee Flexion With Contract-Relax

Description

Lie on your stomach, knee bent on the side to be worked, with your foot resting on a Swiss ball placed against a wall. Slowly slide towards the wall until you reach maximum knee flexion, without feeling any pain. Once you've reached this position, push your foot against the Swiss ball for 5 seconds, then release the contraction. During this release, try to move a little closer to the wall to gradually increase knee flexion. Once you've reached the maximum, repeat the sequence.

Settings

Equipment

SwissBall

Positions

Prone Position

Difficulty

Easy

Movement

Flexion