Knee Flexion With Tibial Rotation

Description

Place your foot on a chair, with your hip and knee bent. Keep your foot firmly stable, then place both hands around the top of your tibia, reaching far enough around the outer edge of your leg. With your hands, apply a slight inward rotation to the tibia, then maintain this rotation while you move the knee forward to increase flexion. Keep this rotation throughout the movement back and forth, then release only when you return to the starting position. Repeat, always applying the manual rotation before the movement.

Settings

Equipment

Box

Positions

Stand Up

Difficulty

Easy

Movement

FlexionMedial Rotation