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Knee Mobilization in Keeling Position
KneeMobility
This exercise is for Fullphysio members only
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Description
In a kneeling position with both hands on the knee, bring it forward, stopping before you feel pain, ensuring to maintain a comfortable movement. Return to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Half-Kneeling Position
- Difficulty
- Easy
- Movement
- Flexion
