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Knee Raises Against a Kickboard
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand and hold a kickboard underwater with both hands in front of you. Raise your knees alternately to touch the kickboard. Keep your back straight and link the movements dynamically. Use the kickboard as a marker to keep a consistent height. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Kickboard
- Positions
- Stand Up
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Concentric
