Knee Valgus Control

Description

Stand next to a sturdy support with an elastic band attached to it. Loop the other end of the elastic band around the knee of the opposite leg, the one that will remain in contact with the floor. From this position, lift your free leg over the elastic band and gently place it in front of you, making sure that the knee of your supporting leg remains stable and does not bend inward. Then bring your free leg back over the elastic band to the starting position, controlling the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductorsHip external rotators

Difficulty

Moderate