Knee / Ankle Proprioception

Description

Stand on one leg facing a cone placed on the floor. Keep your knees slightly bent at about a 15–20° angle. Lean forward and touch the floor with one hand on one side of the cone, then on the cone itself, and finally on the other side. Return to the starting position without putting your leg down, then repeat with the other hand.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate