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Kneeling Adductor Side Plank With Hand on Box
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side with the forearm resting on a box. The top leg is extended in alignment with the trunk. Bend the knee of the bottom leg. Contract your abs and hold this position for the recommended duration.
Settings
- Equipment
- Other
- Positions
- Lateral Plank
- Muscle groups
- Hip adductors
- Difficulty
- Moderate
- Movement
- Adduction
- Contraction mode
- Isometric
