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Kneeling Hip Extension
HipStrengthening
This exercise is for Fullphysio members only
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Description
Kneel with your back straight and knees slightly apart. Place your hands on a chair, bench or box in front of you. Slowly push your hips forward, contracting your glutes, then briefly hold the position. Then move backwards, controlling the movement. Repeat the exercise several times.
Settings
- Equipment
- Box
- Positions
- Kneeling
- Muscle groups
- Hip extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
