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Kneeling Quadriceps Stretch With Hip Lift
KneeStretching
This exercise is for Fullphysio members only
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Description
Kneel down and place your hands on the ground behind you. Lift your hips to create a straight line with your torso and thighs. You should feel a stretch at the front of your thighs. Hold this position for the recommended duration.
Settings
- Equipment
- No Equipment
- Positions
- Kneeling
- Difficulty
- Moderate
- Movement
- Flexion
