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Kneeling RDL
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Start in a kneeling position. Keeping your back straight, lean forward at the hips while sending one leg straight back from the hip. Return to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Kneeling
- Muscle groups
- Hip extensors
- Difficulty
- Moderate
