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Landing With Full Stop on the Floor
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on a box or a raised platform, with your feet shoulder-width apart. Bend your knees slightly to prepare your descent, then let yourself drop toward the floor. On landing, bend your knees to absorb the impact gently, controlling your movement and keeping your balance.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
