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Lateral Bound
KneeStrengthening
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Description
Standing on one leg. Push hard to bound sideways as far as possible and land on the other leg, absorbing the landing. Orient your trunk in the direction of the jump, keep your knee aligned, and make sure your landing is stable and quiet.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Multidirectional
- Contraction mode
- Plyometric
