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Lateral Bound With Visual Signal and Inhibition
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on one leg. The visual cue indicates which side to bound to; an inhibitory cue, for example a given color, indicates not to jump. React quickly to the right cue, keeping your trunk oriented and your landing stable.
Settings
- Equipment
- Physio
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
