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Lateral Hop With Kettlebell Perturbation at Landing
KneeStrengthening
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Description
Standing on one leg, hold a kettlebell with both hands. Jump sideways and, on landing, move the kettlebell to the side to disturb your balance. Absorb in triple flexion, with your trunk braced, without tipping to the wrong side.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
