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Lateral Hop With Kettlebell Perturbation at Push-Off
KneeStrengthening
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Description
Standing on one leg, hold a kettlebell with both hands. As you push off to jump sideways, move the kettlebell to the opposite side to disturb your push-off. Keep your trunk braced and oriented in the direction of the jump, and your landing stable.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
