Lateral Hops Against Resistance

Description

Stand and secure a resistance band firmly at your side. Grab it with your arms extended in front of you, palms facing the floor, then bend your knees slightly. Move quickly to the side, pulling against the resistance of the resistance band, then return to your starting position. Throughout the exercise, keep your arms extended in front of you and make sure your feet point straight ahead. Before each foot contact with the ground, try to stiffen your ankle and foot to better control the impact.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric