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Lateral Jumps From One Leg to the Other
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on one leg, jump sideways to land on the other leg, from one side to the other. Land softly on your forefoot, bending your hip, knee, and ankle, with your torso slightly leaning forward and your pelvis level.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip abductorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Multidirectional
- Contraction mode
- Plyometric
