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Lateral Jumps With Disc Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand with a disc under one of your feet. Then jump from side to side, alternating: one foot stays on the ground while the other lands on the disc. Throughout the exercise, keep your weight on the forefoot and make sure to stiffen your foot and ankle before each landing.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
