Lateral Jumps With Hops and Weight

Description

Stand up with a weighted barbell on your shoulders. You will perform lateral jumps from one leg to the other as far as possible. Upon each landing, perform three dynamic hops on the supporting foot without placing the heel on the ground, before jumping onto the other leg. Ensure to maintain control of your ankle, knee, and core to ensure a stable landing each time.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric