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Lateral Jumps With Stabilization
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand upright with a weight in each hand. Perform dynamic side jumps from one leg to the other, making sure to stabilize your body with each landing. Before jumping to the other leg, take a moment to stabilize your knee and core to ensure a stable landing each time.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
