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Lateral Landing on Unstable Surface
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Standing next to a step, place an Airex (or equivalent) on the other side of the step. Perform a jump in place, then upon landing, jump over the step to land on one foot on the Airex on the other side. Stabilize yourself for a few seconds before repeating the exercise.
Settings
- Equipment
- StepAirex
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsAnkle dorsiflexors
- Difficulty
- Difficult
