Lateral Lunge on Bosu With Destabilization

Description

Stand with one foot on a Bosu ball and the other on a stable elevated surface such as a box. Hold a weight with both hands close to your chest. Perform a lateral lunge by bending the knee that is on the Bosu ball and pushing your hips back until your thigh is parallel to the ground. Extend your arms forward as you lunge, ensuring to engage your core for stability. Return to the starting position and repeat for the desired number of repetitions.

Settings

Equipment

BOSUKettlebell

Positions

Lateral Lunge

Muscle groups

Knee extensorsHip adductors