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Lateral Side Steps With Straight Legs
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand sideways to the direction of travel. Move one leg out to the side, then bring the other leg in without crossing your feet. Keep your legs as straight as possible, your torso upright, and your eyes forward. Do one width in one direction, then one width in the other. Perform the number of widths recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpFree
- Muscle groups
- Hip abductors
- Difficulty
- Easy
- Movement
- AbductionAdduction
- Contraction mode
- Concentric
