Lateral Step Up With Dumbbells

Description

Stand on a step with only one leg on the step. Ensure that your kneecap is aligned with the second toe of your supporting leg. Slowly lower yourself down and control your descent to the floor, then return to the starting position and repeat. Make sure to prevent your knee from rotating inward. To increase the difficulty, you can hold additional weights.

Settings

Equipment

DumbbellStep

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric