Lateral Steps With Elastic Band Around the Knees

Description

You are standing, knees slightly bent, feet hip-width apart, and an elastic band around your knees. You will perform lateral steps for a given distance, taking steps to the side to put tension on the elastic band. Then repeat the exercise by changing sides to return to the starting position.

Settings

Equipment

Resistance BandCone

Positions

Stand Up

Muscle groups

Hip abductors