Lateral ‘Suicide’ Exercise

Description

Start at the edge of the field. First, run quickly in side steps to the first marker, then return in side steps to your starting point. Next, repeat the same movement to the second marker, then return again in side steps in the other direction. Finally, go to the third marker and return once more to the starting position. Repeat this exercise as many times as there are cones on the field.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Hip abductorsHip adductorsKnee flexorsKnee extensors

Difficulty

Moderate