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Lateral Support Exercise With Bosu
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand perpendicular to a Bosu or similar support. Start with one foot on the floor and the other on the support. Perform lateral jumps, alternating supports, switching from one foot on the support to the other on the floor. With each jump, push off the Bosu with one leg and land on the floor with the other foot, bending the knee. After completing the indicated number of repetitions, reverse the position of your legs.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Difficulty
- Difficult
