Lateral Support Exercise With Kettlebell on Ladder

Description

Starting position: Stand at the beginning of an agility ladder laid out on the floor. Hold a kettlebell close to your chest with both hands. Execution: Step laterally through each square of the ladder, ensuring to maintain a firm grip on the kettlebell and keeping it close to your chest. Be mindful of your footwork and maintain a steady pace to improve balance and coordination. End position: Complete the movement by reaching the end of the ladder, still holding the kettlebell close to your chest. Rest briefly and repeat the exercise as prescribed by your physical therapist.

Settings

Equipment

Agility LadderKettlebell

Positions

Stand Up

Muscle groups

Hip abductorsHip adductors

Difficulty

Difficult