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Lateral Support Exercise With Ladder
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand at the beginning of an agility ladder placed on the floor. Step sideways across each square of the ladder. Pay attention to your footwork and maintain a steady pace to improve your balance and coordination. Finish the movement by reaching the end of the ladder. Rest briefly and repeat the exercise according to your physical therapist's instructions.
Settings
- Equipment
- Agility Ladder
- Positions
- Stand Up
- Muscle groups
- Hip abductors
- Difficulty
- Difficult
