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Lateral Support Ladder Exercise
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself facing the agility ladder. Perform dynamic lateral jumps with knees bent and on the balls of your feet: one foot inside a square, the other outside. Change feet with each movement, progressing diagonally. Repeat the movement backward following the same pattern.
Settings
- Equipment
- Agility Ladder
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersPlantar flexorsAnkle invertorsAnkle evertors
- Difficulty
- Difficult
