Lateral Supports in Mirror

Description

In a standing position, face another person. Mimic this person's movements by performing lateral supports, such as side steps, in the same direction as your partner. Make sure to maintain constant stability on your supports to effectively adapt to any changes of direction initiated by the other person.

Settings

Equipment

Physio

Positions

Stand Up

Muscle groups

Ankle evertorsAnkle invertors

Difficulty

Moderate