Lateral Treadmill Walk With Weight

Description

Step onto the treadmill and adjust it to a comfortable walking speed (about 3-4 km/h). Hold a kettlebell (or a weight) in one hand, arm along the body. Maintain an upright posture with relaxed shoulders. Begin walking on the treadmill while holding the kettlebell on one side.

Settings

Equipment

WeightTreadmill

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric