Leap Forward With Controlled Landing

Description

Stand up with your feet shoulder-width apart. Perform a small jump forward and land in a squat position, bending your knees to cushion the impact. Upon landing, make sure to keep your knees aligned with your feet, not extending past your toes, and keep your back straight. Control your posture to stabilize the movement before starting again.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric