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Leg Extension
KneeStrengthening
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Description
Sit on a bench and adjust the device so that there is a four-finger gap between the back of the knee and the edge of the bench. Extend both knees in a controlled manner, then lower them slowly while controlling the movement. Repeat the exercise.
Settings
- Equipment
- Leg Extension
- Positions
- Seated
- Muscle groups
- Knee extensors
