Resources
Stay informed
Leg Press
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit on the press with your back firmly against the backrest. Place your feet on the platform, with your knees bent at 80 to 90°. Push with your legs until they're almost straight to raise the platform, then slowly return to the starting position.
Settings
- Equipment
- Press
- Positions
- Seated
- Muscle groups
- Knee extensors
