Low Lunge Pose With Upright Torso

Description

From the half-kneeling position, move your back knee slightly backward so that it sits behind your hip and plant your front foot firmly on the floor. Let your pelvis gradually sink toward the floor without forcing, then straighten your torso and raise your arms overhead. Keep your neck long and your gaze forward, and keep your breathing calm, feeling the opening at the front of the back hip without losing stability. Then slowly return to the starting position and repeat on the other side.

Settings

Equipment

No Equipment

Positions

Half-Kneeling Position

Muscle groups

Lumbar extensorsHip flexors

Difficulty

Moderate

Movement

FlexionExtension