Resources
Stay informed
Lower Limb Motor Control With Bipodal Reception
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand on one leg with your knee slightly bent. Perform 3 consecutive jumps—first onto the step, then to the floor, and finally onto the Bosu ball—landing on both feet and holding the position for a few seconds.
Settings
- Equipment
- BOSUStep
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
