Lower Limb Motor Control With Single-Leg Landing

Description

Stand on one leg with your knee slightly bent. Perform 3 consecutive jumps onto the step, onto the floor, and onto the Bosu ball. Then, without putting the other foot down, hold the position for a few seconds. You can repeat the exercise on the other leg and increase the difficulty by adjusting the duration of each step on the different surfaces.

Settings

Equipment

BOSUStep

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsPlantar flexorsAnkle invertorsAnkle evertorsKnee extensors

Difficulty

Difficult