Lunge on Step With Weight

Description

Stand facing a step, holding a weight in one hand. Place one foot on the step, then step back into a lunge position. Bend the front knee to lower the back knee close to the ground, keeping the torso straight and stable. Push down on the front leg to bring the back leg back onto the step, raising the other knee in front of you to hip height. Simultaneously, lift the weight above your head with the outstretched arm, aligning the movement with the rise of the knee. Slowly return to the lunge position by bringing your back leg back and lowering your arm with control. Maintain an upright, stable posture throughout.

Settings

Equipment

WeightStep

Positions

Lunge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric