Lunge Step Sequence With Freeman Board

Description

You are standing, one foot in front of the other, the back leg slightly bent, and a circular balance board under the front foot. Keep your foot in contact with the board while performing ankle flexion/extension movements to tilt the board forwards and backwards, as if taking a step forward.

Settings

Equipment

Balance Board

Positions

Lunge

Difficulty

Easy

Movement

FlexionExtension