Lunge With Dorsiflexion

Description

In a lunge position, with one leg forward and the other behind, use a support to elevate the forefoot. Bend the back knee and lower down almost to the ground while flexing the hip and knee of the front leg. Keep your back straight and maintain contact of the toes with the support. Then return to the starting position.

Settings

Equipment

Weight

Positions

Lunge

Muscle groups

Hip flexorsKnee flexors