Lunge With Knee Extension Exercise

Description

Attach an elastic band to a stable anchor point and pass it just behind the affected knee. Get into a lunge position, with the involved knee at the front. Bend this knee while gradually bringing the back knee toward the ground. Then, straighten up by extending the front knee, working against the resistance of the band.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Knee extensors