Lunge With Step & Jump

Description

Stand with a step in front of you. Place one foot on the step, then step it back to get into a lunge position. Bend your front knee to lower the back knee near the ground, keeping your torso straight and stable. Push on the front leg to bring the back leg onto the step, lifting the other knee in front of you. Perform a small jump while straightening the supporting leg, generating a dynamic impulse. Simultaneously, accompany the movement with your arms, extending one arm upwards when the knee is lifted. Gently return to the lunge position with the back leg by controlling the movement. Maintain a straight and stable posture throughout the exercise.

Settings

Equipment

Step

Positions

Lunge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric