Lunges Against the Wall With Swiss Ball

Description

Place a Swiss Ball between your back and a wall, then position your feet in a lunge, with one leg in front of the other. Bend your legs until you reach a right angle at the hip and the front knee. Without placing your back knee on the floor, push through the heel of your front foot to return to the starting position. Throughout the exercise, keep your knees properly aligned with your toes and avoid any inward or outward movement.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Knee extensorsKnee flexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric